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	<title>Dr. Scott Little</title>
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	<description>Stress and Weight Management</description>
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		<title>150.0 normal BMI for the first time in over a decade!</title>
		<link>http://scottlittle.wordpress.com/2012/02/02/150-0-normal-bmi-for-the-first-time-in-over-a-decade/</link>
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		<pubDate>Thu, 02 Feb 2012 19:36:33 +0000</pubDate>
		<dc:creator>Scott Little</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I am very excited today, because for the first time in years (like 15), my weight is within normal. At 5&#8242; 5&#8221; 150 lbs. I am at the high-end of the normal range for BMI. My goal is to get to the low-end of the scale and then if I creep up a couple of pounds, &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scottlittle.wordpress.com&amp;blog=2192835&amp;post=402&amp;subd=scottlittle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>PCM &#8211; Portion Control Meals on Dream Droppers</title>
		<link>http://scottlittle.wordpress.com/2012/02/02/pcm-portion-control-meals-on-dream-droppers/</link>
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		<pubDate>Thu, 02 Feb 2012 01:56:57 +0000</pubDate>
		<dc:creator>Scott Little</dc:creator>
				<category><![CDATA[Dream Droppers]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Weight Loss and Fat-Burning]]></category>

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		<description><![CDATA[We call the meals on Dream Droppers, PCMs or portion control meals.  Many people have heard of the hCG diet which advocates a VLCD or very low calorie diet.  The thought of being on a very low calorie diet sounds painful to me.  It causes me to envision starving children, and makes me think if &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scottlittle.wordpress.com&amp;blog=2192835&amp;post=391&amp;subd=scottlittle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>You can achieve the body of your dreams. Be a Dream Dropper!</title>
		<link>http://scottlittle.wordpress.com/2012/01/30/you-can-achieve-the-body-of-your-dreams-be-a-dream-dropper/</link>
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		<pubDate>Mon, 30 Jan 2012 15:51:48 +0000</pubDate>
		<dc:creator>Scott Little</dc:creator>
				<category><![CDATA[Dream Droppers]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Health Coaching]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss and Fat-Burning]]></category>

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		<description><![CDATA[I love helping people to lose weight.  As a chiropractor, I teach my patients that stress is the ultimate cause or major contributing factor in up to 90% of all health problems.  Even carrying around and extra 10 pounds causes a tremendous stressful situation to the mind and body.  Most people are carrying around much &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scottlittle.wordpress.com&amp;blog=2192835&amp;post=386&amp;subd=scottlittle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 16 (phase 2) Dream Droppers &#8211; down 14.2 pounds</title>
		<link>http://scottlittle.wordpress.com/2012/01/27/day-16-phase-2-dream-droppers-down-14-2-pounds/</link>
		<comments>http://scottlittle.wordpress.com/2012/01/27/day-16-phase-2-dream-droppers-down-14-2-pounds/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 00:52:00 +0000</pubDate>
		<dc:creator>Scott Little</dc:creator>
				<category><![CDATA[Dream Droppers]]></category>
		<category><![CDATA[Weight Loss and Fat-Burning]]></category>

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		<description><![CDATA[I just wanted to share that 16 days ago I weighed 167.8 pounds and this morning I weighed 153.6.  I lost 14 pounds in 16 days. I haven&#8217;t been hungry.  I have more energy than I&#8217;ve ever had, but never feel &#8220;over stimulated&#8221; like if I were on caffeine pills.  I&#8217;m eating more quality food &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scottlittle.wordpress.com&amp;blog=2192835&amp;post=379&amp;subd=scottlittle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Weight Loss and the S Personality</title>
		<link>http://scottlittle.wordpress.com/2012/01/26/weight-loss-and-the-s-personality/</link>
		<comments>http://scottlittle.wordpress.com/2012/01/26/weight-loss-and-the-s-personality/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:10:52 +0000</pubDate>
		<dc:creator>Scott Little</dc:creator>
				<category><![CDATA[Dream Droppers]]></category>
		<category><![CDATA[Health Coaching]]></category>
		<category><![CDATA[Personality and Motivation Styles]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[bloomington]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[IN]]></category>
		<category><![CDATA[personality style]]></category>
		<category><![CDATA[weight-loss]]></category>

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		<description><![CDATA[There are 4 basic personality styles as described by Marston.  Everyone has a dominant personality style in a given situation.  Most of us are blends of the 4 personalities and our personality can change in a given environment. Our personality style influences everything we do. This post is about the &#8220;S&#8221; personality style. The S&#8217;s make &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scottlittle.wordpress.com&amp;blog=2192835&amp;post=375&amp;subd=scottlittle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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